CrossFit is a unique training method that incorporates safe and natural exercises from gymnastics and calisthenics to powerlifting to olympic lifting. CrossFit is a program that will help you reach your fitness goals. Goals of weight loss, running a marathon, getting that first pull up, or getting back into the shape you were in during high school; CrossFit is the answer. Come join me to learn how to train hard and reach the fitness level you never thought would be possible in a positive atmosphere.
Proverbs 13:4 Lazy people want much but get little, but those who work hard will prosper and be satisfied.
I’m a simple minded kind of guy so I try to make things as easy for others as I make them for myself. Diet does not have to be as complicated as some people make it. Shop the perimeter of the grocery store, eat natural foods. Lots of meat, fruits and vegetables, nuts and seeds are the basics. The only supplement I recommend is Fish Oil; keeps the joints healthy and reduces risk of heart disease.
A simple diet I recommend is the Paleo Diet, which is basically what I described above, but for more detail check out the Paleolithic Diet Book.
For an even more specific diet check out the Zone. It’s basic recommendations are 40% Carbohydrates, 30% Protein, and 30% Fat. Again for more detailed info on either of these just ask me or check out the books.
Recommendations
Michael McElroy
Owner/Trainer
601-540-6917
517 Liberty Rd Suite E, Flowood, MS 39232
Upcoming Events:
“The Connection” Fundraiser
August 7th
