Upcoming Events:
CF Games Open Qualifier starts February 22
CrossFit is a unique training method that incorporates safe and natural exercises from gymnastics and calisthenics to powerlifting to olympic lifting. CrossFit is a program that will help you reach your fitness goals. Goals of weight loss, running a marathon, getting that first pull up, or getting back into the shape you were in during high school; CrossFit is the answer. Come join me to learn how to train hard and reach the fitness level you never thought would be possible in a positive atmosphere.
Lazy people want much but get little, but those who work hard will prosper and be satisfied.
I’m a simple minded kind of guy so I try to make things as easy for others as I make them for myself. Diet does not have to be as complicated as some people make it. Shop the perimeter of the grocery store, eat natural foods. Lots of meat, fruits and vegetables, nuts and seeds are the basics. The only supplement I recommend is Fish Oil; keeps the joints healthy and reduces risk of heart disease.
A simple diet I recommend is the Paleo Diet, which is basically what I described above, but for more detail check out the Paleolithic Diet Book.
Beyond the Paleo diet prescription will take a personal look at things if desired. We can look at your body type and your goals to help guide us to our best nutrition plan for you.
Michael McElroy
Owner/Trainer
601-540-6917
Likewise, urge the younger men to be self-controlled. Show yourself in all respects to be a model of good works, and in your teaching show integrity, dignity, and sound speech that cannot be condemned, so that an opponent may be put to shame, having nothing evil to say about us. Titus 2:6-8
